Which recipe would you try?👇
1️⃣ One-pan Roasted Chicken And Sweet Potatoes (Under 500 Calories) 👩🍳
By: Tasty, Mercedes Sandoval
Ingredients (for 1 serving)
1 small sweet potato, diced
1 lemon, sliced, seeds removed
1 cup green beans (360 g), trimmed
1 tablespoon olive oil
1 tablespoon fresh rosemary, chopped
1 tablespoon fresh thyme, chopped
1 clove garlic, minced
½ teaspoon salt, plus more to season
¼ teaspoon ground black pepper, plus more to season
1 boneless, skinless chicken breast
¼ teaspoon paprika
Preheat oven to 375˚F (190˚C).
Add the sweet potatoes, lemon slices, green beans, olive oil, rosemary, thyme, garlic, salt, and pepper to a large bowl (or parchment paper-lined sheet tray) and toss until fully coated.
Season the chicken breast with salt, pepper, and paprika.
Transfer to a parchment paper-lined sheet tray and place the chicken breast on top of the vegetables (if you tossed your vegetables in a bowl).
Bake until vegetables are tender and chicken is cooked through, about 20 minutes.
2️⃣ Easy Salmon Dinner 🍽
Full recipe below, send it to a friend who’d love this!
By: Tasty, Pierce Abernathy
Ingredients (for 2 servings)
1 lb potato (455 g)
olive oil, to taste
salt, to taste
pepper, to taste
3 tablespoons lemon juice
2 cloves garlic, minced
½ teaspoon onion powder
½ teaspoon paprika
½ teaspoon dried thyme
½ teaspoon dried parsley
2 tablespoons honey
2 salmon fillets
1 bunch asparagus
6 slices lemon
4 sprigs fresh thyme
Preheat oven to 400˚F (200˚C)
Add potatoes to a parchment paper-lined baking sheet.
Season with olive oil, thyme, salt, and pepper.
Bake for 20 minutes.
To prepare salmon marinade, combine lemon juice, garlic, onion powder, paprika, thyme, parsley, and honey, and stir until evenly combined.
On the same baking tray, push the potatoes to one side of the tray and add salmon and asparagus.
Season the salmon and asparagus with olive oil, salt, and pepper. Brush the marinade on the salmon.
Top salmon with lemon slices and thyme springs.
Bake for 12-14 minutes or until salmon is cooked.